|
Not too bad 😊 All the food was so good at Book Club last night! We started with a big platter of different pate & cheeses with jam & mustard to contribute to the flavors. There were slices of French bread & some crackers to spread them on & a variety of olives & pickles. Our book was set in France so we went with all things French. We also had several wines to taste. I enjoyed nibbling & trying the different combos suggested by our member that contributed the appetizers.
Our hostess provided the main course Beef Bourgogne using Julia Childs recipe. It was soooo good! I made a spinach & ham quiche & there was a shrimp on lettuce boats dish with a sauce. Dessert was Berry Gallette with ice cream. I ate a sensible serving of everything. I was tempted to have seconds of the beef but I was getting full & wanted to have dessert so I was good. My friend commented on being really full & said she had been being "really good" lately. I said that's why we are usually good so we can enjoy nights like this. We also had a great time socializing & talking about the book.
I went to the Gym earlier in the day. My knee was feeling lots better so I did 35 minutes on the Treadmill....not doing over 3 MPH but gradually increasing the incline. If I try to walk too fast it jars my knee. I did stretching/ core exercises including a couple of new ones to help strengthen the muscles for my knee. Weight machines next....lower body then 15 min. on the bike. I cut it short cause I needed to get home to bake the quiche.
Today I did several loads of laundry & watered both the indoor & outdoor plants. I also blew a ton of leaves off the back deck & the drive (we have a big turn around area & a patio area by the house & a long drive up to the road). I blew about 1/3 of the way on the drive to the road.
I also watched this week's episode of Handmaid's Tale. This season is so good. I just hate I can't binge watch it. It's the first season I've watched weekly.
Well...off to bed 🛌 😴
|
62,9 kg
Bugüne kadar kayıp: 15,5 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1452 kcal
|
Yağ: 71,36g | Prot: 61,07g | Karb: 144,80g.
Kahvaltı: Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries, Watermelon, Golden Corral Bacon and Cheese Quiche. Öğle Yemeği: Honeycrisp Apples, Smartfood Delight White Cheddar Popcorn. Akşam Yemeği: Kraft 100% Grated Parmesan Cheese, Kraft Supreme Italian Dressing, Great Value Cajun Trail Mix, Young Green Onions, Bolthouse Farms Matchstick Carrots, Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil, Asparagus , Aldi Steelhead Trout. Aperatifler/Diğer: Walmart White Chunk Macadamia Nut Cookie , Luigi's Italian Ice Kiwi Strawberry . devamı için...
|
Haftada 1,9 kg alıyor
|