John10251 Günlüğü, 30 Eki 22

Thanks, everyone for the birthday wishes. Yesterday we celebrated my 70th birthday. My Wife, Sister and I drove to Old Town Petersburg, VA, and had a seafood dinner at the Croaker Spot. After we returned we went to my Sister's house and as a special birthday treat, I ate caviar for the first time. It's a blessing to reach the age of seventy. GOD is good!!!

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1630 kcal

Yağ: 92,08g | Prot: 88,65g | Karb: 101,26g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Akşam Yemeği: Tomato and Cucumber Salad with Oil and Vinegar, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Aperatifler/Diğer: Wonderful Roasted, Salted & Shelled Pistachios, Hormel Original Pepperoni Slices, Dare Breton Snack Crackers, Trader Joe's Creme Fraiche, Sunshine Cheez-It Grooves Sharp White Cheddar. devamı için...