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WEIGH-IN WEDNESDAY Average(target)
WT : 157.66 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 156.4 - 159.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Small retracement after last week‘s big drop. #expected
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71,5 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
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2167 kcal
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Yağ: 77,27g | Prot: 73,36g | Karb: 209,48g.
Kahvaltı: Carnation Evaporated Milk, Coffee. Öğle Yemeği: Fettuccine Alfredo, Beef Stew, Cooked Mushrooms. Akşam Yemeği: Sangiovese Wine , Sorrento Whole Milk Ricotta Cheese, Trader Joe's Organic Tomato Sauce, Tillamook Pepper Jack Cheese, Cooked Mushrooms, Butternut Winter Squash , Italian Sausage, Barilla Lasagna Noodles Pasta. Aperatifler/Diğer: Spaten Oktoberfest, Sangiovese Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Giant Peruvian Inca Corn, Zoi Greek Yogurt Honey Greek Yogurt, Betty Crocker SuperMoist Carrot Cake Mix. devamı için...
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Haftada 0,3 kg alıyor
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