|
Struggling today. I'm toward the top of my pre-set 1,550-1,650 calorie average for the week, but that little voice in my head is saying, "YOU set the amount, and you can change it if you want; so what if you go over by a couple of calories. Have whatever you want to eat." Instead of going over, I fenagled things around so that I could go ahead and have another serving of melons now, without going over 1,650 average. I was going to have 1-1/4 serving of Chinese Casserole today to finish off the last piece; but, instead I am just going to stick with the one serving. That allows me to have the additional fruit. For the moment, I'm having victory, but still feeling a little fragile today.
|
103,5 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 35,5 kg.
Diyet Takibi: %100.
|
|
1214 kcal
|
Yağ: 53,94g | Prot: 37,03g | Karb: 154,80g.
Kahvaltı: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Chinese Casserole (serving is 1/8th of casserole). Akşam Yemeği: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. devamı için...
|
|
3016 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 59 dakika, Banyo Yapmak - 10 dakika, Bulaşık Yıkama - 21 dakika, Oturma - 3 saat, Kitap Okuma - 30 dakika, Uyku - 8 saat, Dinlenme - 10 saat, Ders Çalışmak - 1 saat. devamı için...
|
Haftada 3,8 kg alıyor
|
 Yorumlar
Hope you are not discouraged Debbie, you are still in the 220’s and in charge. Looks like you are making good decisions. How do you manage your knee pain? Ice, epsom salt baths, or do you wear knee braces? I’m sorry to hear you are in pain, you sound so happy to have your grandchildren visit, keeps you moving and busy. I am inspired by your determination. thank you
06 Kas 22 üye tarafından: PattiOB
|
Thanks for writing, @PattiOB. To manage the knee pain, I apply Voltaren (Diclofenac) in the morning before I do my first walking stint and then again in the afternoon after I have gotten in my third 1/2-mile stint. It helps some. When they get really bad, I have to take a pain pill (Tizanidine), but I try to avoid having to do that.
07 Kas 22 üye tarafından: Debbie Cousins
|
Thanks Debbie, that helps a lot.
07 Kas 22 üye tarafından: PattiOB
|
good for you Debbie!!! some days are like that.
07 Kas 22 üye tarafından: wholefoodnut
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Debbie Cousins Kilo Geçmişi
|