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59.68 fat, 517.44 carb, 211.11 protein
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70,5 kg
Bugüne kadar kayıp: 20,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3270 kcal
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Yağ: 56,69g | Prot: 213,71g | Karb: 531,23g.
Kahvaltı: Apples , Driscoll's Blueberries, Sara Lee Classic 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. Öğle Yemeği: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain, Cucumber (with Peel) . Akşam Yemeği: Fiber One Original Bran Cereal, Lipton Recipe Secrets - Onion Soup & Dip Mix, Asparagus, Cooked Brussels Sprouts (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Myprotein Impact Whey Isolate - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten). Aperatifler/Diğer: Bananas , Quaker Rice Cakes - Caramel Corn, Great Value 100% Whole Wheat Bread, Apples. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
🧟♂️ 🧟♂️protein, protein protein, carbs , carbs ,carbs 😄 🤣 😂
17 Kas 22 üye tarafından: ObeseToBeast123
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more fat means less carbs 😃 otb love carbs otb love to lift things up and put things down 😄 🤣 😂
17 Kas 22 üye tarafından: ObeseToBeast123
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🤣I must have woken up on the right side of the bed this morning. who would have thunk it I'm actually in a good mood this morning 😄 the day is still young plenty of time to change that 🤣
17 Kas 22 üye tarafından: ObeseToBeast123
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Can't imagine eating that much, though I do need more protein.
17 Kas 22 üye tarafından: -MorticiaAddams
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Time to rewire and always be in a good mood no matter what. Don't let anything steal your joy.
17 Kas 22 üye tarafından: -MorticiaAddams
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MorticiaAddams your so right we do have control over allowing ourselves to get into that mindest it is certainly easier said than done but can indeed be done. Thanks for the reminder 😃 have a good day
17 Kas 22 üye tarafından: ObeseToBeast123
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I’m always amazed at how low your fat is.. great job! 👏👏
17 Kas 22 üye tarafından: APhoebe
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APhoebe thanks I usually only post it if it was a really good day hahahah . They have been closer to 80 recently but I'm making an effort to push them back down again lol . Today's numbers will be nearly identical to yesterday but it takes alot of planning to hit my anti keto diet numbers. Those fats add up so quick.
17 Kas 22 üye tarafından: ObeseToBeast123
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The hits just keep on comming in this house we managed to keep the pink eye isolated to 2 of the 4 but now my son got sent home from school today with a bunch of covid symptoms the nurse said the flu, rsv and covid are all running rampant in the school right now yipeeee...
17 Kas 22 üye tarafından: ObeseToBeast123
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Aw man! Mine have been sickos for over a week now and I heard the same. Hope your kiddo feels better and you guys don’t get it too.
17 Kas 22 üye tarafından: APhoebe
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APhoebe thanks fingers crossed 🤞
17 Kas 22 üye tarafından: ObeseToBeast123
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D_not_Cupcake thanks I hope so too we can only hope. He's not doing well at all today 😕 luckily I'm working from home today doing defensive driver certification class all day
18 Kas 22 üye tarafından: ObeseToBeast123
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