sk.17 Günlüğü, 23 Kas 22

WEIGH-IN WEDNESDAY Average(target)

WT : 156.06 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.01% (11.0-12.0%)

CAL : 2347 (2100-2400)
MACRO % CFP : 45/38/17 (46/30/24)
WT Range: 155.6 - 156.8 lb
Average daily protein : 89 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Narrow weight range this week.

70,8 kg Bugüne kadar kayıp: 15,4 kg.    Geriye kalan: 1,0 kg.    Diyet Takibi: Oldukça İyi.

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2272 kcal

Yağ: 72,41g | Prot: 79,99g | Karb: 201,88g.   Kahvaltı: Coffee, Carnation Evaporated Milk, Sofrito Sauce , Yellow Rice, Cooked Lentils. Akşam Yemeği: Sangiovese Wine , Lasagna with Meat, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Aperatifler/Diğer: Trader Joe's White Corn Tortilla Chips, Sangiovese Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. devamı için...