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Had a great day with my family! Lot's of food and drink 😁🦃🍷 The plan is to hit the Gym tomorrow.
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62,3 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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3431 kcal
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Yağ: 151,32g | Prot: 96,35g | Karb: 390,86g.
Kahvaltı: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Pears, Strawberries, Watermelon. Öğle Yemeği: Bolthouse Farms Baby-Cut Carrots , Private Selection Roasted Red Pepper Hummus, Cheese-Filled Pastry, Artisan Fresh Spinach Artichoke Dip, Galileo Italian Dry Salami, Kroger Pepper Jack Cheese, Mt. Olive Sweet Gherkins, Kaukauna Sharp Cheddar Cheese Ball, Nabisco Wheat Thins Crackers - Hint of Salt, Pearls Pitted Medley Greek Olives, Sangria. Akşam Yemeği: Butter , Pillsbury Original Crescent Rolls, Deviled Egg, Sarabeth's Cranberry Relish, Signature Cafe Cornbread Dressing, Green String Beans, Market Day Sweet Corn Casserole, Poultry Gravy, Glory Foods Sweet Potato Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Spiral Sliced Smoked Ham, Turkey Meat . Aperatifler/Diğer: Pecan Pie , Apple Turnover or Dumpling. devamı için...
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Haftada 1,3 kg kaybediyor
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