sk.17 Günlüğü, 07 Ara 22

WEIGH-IN WEDNESDAY Average(target)

WT : 156.80 lb (153-156)
BMI : 21.96 (21-22)
BFP: 12.08% (11.0-12.0%)

CAL : 2240 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 155.8 - 157.6 lb
Average daily protein : 86g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

BTW, last week’s BFP was 12.09 not 12.96 or whatever I mis-typed. 🤷‍♂️

71,1 kg Bugüne kadar kayıp: 15,1 kg.    Geriye kalan: 1,3 kg.    Diyet Takibi: Oldukça İyi.

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1850 kcal

Yağ: 58,30g | Prot: 112,47g | Karb: 138,92g.   Kahvaltı: Apples , Carnation Evaporated Milk, Coffee, Betty Crocker Zucchini Bread. Öğle Yemeği: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Blackened Chicken Breast Strips . Akşam Yemeği: Pesto Sauce, Pinot Noir Wine , Signature Cafe Cajun-Style Jambalaya, Tyson Foods Blackened Chicken Breast Strips . Aperatifler/Diğer: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. devamı için...