John10251 Günlüğü, 19 Ara 22

I haven't posted in my journal lately. I missed making an entry last week. Maintenance has been going well. I still visit here several times a day and have been logging everything I eat as accurately as possible. You guys are inspiring. It encourages me a lot to see us all working to be a little better. Keep up the good work. I'm trying my best too.

BF 19.7

69,8 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1333 kcal

Yağ: 46,78g | Prot: 98,93g | Karb: 131,39g.   Kahvaltı: Apples , Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Akşam Yemeği: Whole Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. devamı için...