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Did a load of laundry, put Hubby's gifts into gift bags & straightened up the house a bit. Then I spent some time reading a few chapters in my current book. I have been falling asleep at night & not making much progress on it.
Pizza for dinner. Hubby & I watched 3 episodes of Jack Ryan on Amazon Prime tonight. Oh the intrigue! One more to go in this season.
The temps are still in the Mid 40's @ 11:30 PM but are supposed to plummet overnight. It's been drizzly all day. Hubby prepped the fireplace for a fire to be lit tomorrow. He had a load of firewood delivered yesterday to add to what we already had.
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63,1 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 1,9 kg.
Diyet Takibi: Oldukça İyi.
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1924 kcal
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Yağ: 85,35g | Prot: 55,48g | Karb: 230,22g.
Kahvaltı: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. Öğle Yemeği: Honeycrisp Apples, Great Value Mild Cubed Cheddar Cheese, Marketside Roasted Red Pepper Hummus, Santitas White Corn Tortilla Chips, Avocados. Akşam Yemeği: Black Olives, Tomatoes, Onions, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Aperatifler/Diğer: Reddi-wip Original Dairy Whipped Topping, Kroger Carrot Cake with Cream cheese icing, Merlot Wine. devamı için...
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Haftada 1,3 kg alıyor
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