Bionici Günlüğü, 28 Ara 22

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28 Aralık 2022 için tartılma kaydı (günlük girişi yok)

92,6 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 11,0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 28 Aralık 2022:

1622 kcal

Yağ: 59,72g | Prot: 113,88g | Karb: 169,39g. Kahvaltı: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Silk Unsweetened Vanilla Cashew Milk, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Mariani Pitted Prunes. Öğle Yemeği: Persimmon, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Not Your Mother's Chicken Soup, Hillshire Farm Beef Summer Sausage, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sausage Balls (Made with Biscuit Mix and Cheese), Pecan Nuts, Dove Dark Chocolate Miniatures, Laughing Cow Creamy Swiss Garlic & Herb, Great Value Mini Pretzel Twists. devamı için...