|
Still not feeling motivated, but doing what I can to move in the right direction. I am recognizing that I want this to be easy and it is just not going to be. It will get easier once I can embody a strong desire to make steady progress again. Doing some self-talk to get there. I say to me... You can do it! and You've got this. J
|
82,2 kg
Bugüne kadar kayıp: 15,3 kg.
Geriye kalan: 18,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1234 kcal
|
Yağ: 51,34g | Prot: 66,44g | Karb: 130,68g.
Kahvaltı: Organic India Organic Tulsi Tea - Passionfruit, Newman's Own Light Balsamic Vinaigrette, Master Choice Garlic Croutons, Red Onions, Green Olives, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Öğle Yemeği: Marshmallows, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Akşam Yemeği: Butter, Cauliflower, Beef Steak. Aperatifler/Diğer: Fage Total 2% Greek Yogurt. devamı için...
|
Haftada 5,7 kg kaybediyor
|