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Keeps inching up, but I'm not overeating. Normal fluctuations.
Good day at the Gym 😊💪
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62,9 kg
Bugüne kadar kayıp: 15,5 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1794 kcal
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Yağ: 77,30g | Prot: 84,10g | Karb: 215,83g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Öğle Yemeği: Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Akşam Yemeği: Kroger grated parmesan romano cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Butter , Kroger Thick Cut Hardwood Smoked Bacon , Giovanni Rana Maine Lobster & Cheese Ravioli, Green String Beans. Aperatifler/Diğer: Welch's Fruit Snacks Mixed Reduced Sugar, Marketside Banana Walnut Sliced Loaf Cake, Clif Bar Mini - Crunchy Peanut Butter. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
13 Oca 23 üye tarafından: LivinBreezy
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Yes, normal fluctuations. So many people freak out over small changes...
14 Oca 23 üye tarafından: HCB
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