John10251 Günlüğü, 15 Oca 23

Mother nature has been brutal in several areas of the country. I have been reading about the challenges some of us have been facing. I'm praying that everyone has been able to stay safe.

Maintenance has been going well as usual and yes, I'm still logging my food intake. I sometimes read where members state that they are returning to logging their meals. I can't help but to wonder why they stopped doing what was working so well for them. My activity was on track with three days of lifting at the gym.

My weight is an average from Jan. 8 - Jan. 14 Body Fat average 19.6 CICO

69,8 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1502 kcal

Yağ: 86,10g | Prot: 98,57g | Karb: 84,90g.   Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Premier Nutrition Premier Protein Cafe Latte, Hillshire Farm Beef Smoked Sausage. Öğle Yemeği: Whole Milk. Akşam Yemeği: Kroger Crunchy Jumbo Butterfly Shrimp, Gorton's Cod Fillets. devamı için...