|
Happy Monday Everyone! But an (un)happy :) return to gray and cold from the sunny climate of Arizona. Golf all last week and indiscriminate eating only has me one pound up as of today - which i can maybe get back by Friday. So - all in all - I am pretty happy. Some days I ate over 3000 calories, and it wasn't nutritious at all, drank far more than usual, and had no gym time, of course. Glad it's only a pound - I actually stepped on a scale at one point last week and was up 5 pounds, so this AM had me a little worried.
Feeling jet lagged from the time zone change - maybe a little cardio today.
Hope you all have a great day and a great week.
|
68,5 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
|
|
1880 kcal
|
Yağ: 84,89g | Prot: 104,97g | Karb: 206,00g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Old Fashioned Blister Peanuts. Akşam Yemeği: Santitas White Corn Tortilla Chips, TGI Friday's Queso Dip, Don Miguel Chicken Taquitos. Aperatifler/Diğer: Trader Joe's Pumpkin Cheesecake, Fage Total 0% Greek Yogurt with Peach, Kroger Honeycrisp Apple, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Quest Double Chocolate Chunk, Puritan's Pride Life's Greens. devamı için...
|
|
2384 kcal
|
Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Oturma - 16 saat, Uyku - 7 saat ve 30 dakika. devamı için...
|
Haftada 0,5 kg alıyor
|
 Yorumlar
So how did you shoot in your golf games?
08 Ara 14 üye tarafından: Rockiesfan
|
Welcome back. You did great, only up a pound is amazing. Just thinking about your trip probably has me up a pound. :)
08 Ara 14 üye tarafından: jmb3450
|
Thx bill. Back to reality for sure. Rockies, this is my fourth year of playing as my father in law got me into it (curse him!) so I'm very average. Started slow since it had been about 4 weeks since I swung a club but settled in with mid 80's after a round in the 90's. Felt great.
08 Ara 14 üye tarafından: br_e_co
|
Nice and dont feel bad I have played for years and still play a lot right and left, lol
08 Ara 14 üye tarafından: Rockiesfan
|
ha! yeah - i never feel badly. i love the game. i know some days will be awful like i've never swung a club - and others it's like i can actually play the game with purpose(so rare). Cheers.
08 Ara 14 üye tarafından: br_e_co
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|