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Starting the challenge with a vegetable at every meal. Who knew breakfast could be so hard?
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133,1 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 58,3 kg.
Diyet Takibi: Oldukça İyi.
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2421 kcal
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Yağ: 94,88g | Prot: 107,92g | Karb: 294,93g.
Kahvaltı: Dairy Fresh Whipped Cream, Starbucks Nonfat White Chocolate Mocha (Venti), Wheat Spinach Croissant. Öğle Yemeği: Member's Mark Purified Water, Boston Market Cinnamon Apples (5.1 oz), Boston Market Garlic Dill New Potatoes, Boston Market 1/4 White Rotisserie Chicken (no Skin). Akşam Yemeği: Boston Market Garlic Dill New Potatoes, Boston Market Cornbread, Chicken Wing (Skin Eaten), Tap Water. Aperatifler/Diğer: Nestle Goobers, Tap Water, Tap Water, Tap Water, Edible Arrangements Chocolate Dipped Banana, Edible Arrangements Chocolate Dipped Apple Wedge. devamı için...
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4208 kcal
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Egzersiz:
Masa Çalışmaları - 12 saat, Taşıt Sürüş - 1 saat, Dinlenme - 6 saat, Uyku - 5 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Do egg muffins. That's what I do, prepare ahead of time. Today I had two with broccoli and carrots. Yummy.
15 Ara 14 üye tarafından: JGBOOGADES
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Spinach, berry and banana smoothie - perfect start to the day.
15 Ara 14 üye tarafından: EmmmCeee
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Thanks for the suggestions. I've truly gotten out of the habit of cooking anything in the morning. Shouldn't be so difficult mixing some veggies with eggs in the microwave for quick omelettes. The girls in the office and I used to have smoothies, but they stopped making them, and I hate all the mess if it's just for me. Will have to convince them to start again.
15 Ara 14 üye tarafından: jeannieselby
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Yes green smoothie is the best breakfast!!
15 Ara 14 üye tarafından: Milychka
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jeannieselby Kilo Geçmişi
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