|
Gym Day 😁
My arm hurt like heck yesterday....shooting pains down the tendons. I overdid it somehow at the Gym on Wed. Spent much of the day reading & watching Pretty Little Liars on Hulu while I used the heating pad. I did get a load of laundry done & planted my pansies in the planter on the front porch. I found some spiney balls I've had forever that you can roll on muscles for a massage late in the afternoon. I found the tender spots & rolled the balls around. I took one of the muscle relaxers & meloxicam the Dr. had prescribed when I went to bed. It was much better today, so something I did worked.
I was careful at the Gym today. I only used light weights for the few arm exercises I did. I felt more energetic today than Wed. but the leg press was still a bit difficult. I stuck with my 3 sets.
The weekend is supposed to be sunny & temps in the upper 40's- 50's. I think I'll suggest we do something on Sunday. Maybe go to the Winery & out for dinner.
Well, off to bed 🛌📚 😴
|
62,6 kg
Bugüne kadar kayıp: 15,8 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
2014 kcal
|
Yağ: 92,17g | Prot: 105,44g | Karb: 228,04g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Watermelon. Öğle Yemeği: Mac's Snacks Chicharrones, Kirkland Signature Organic Walnuts, Simple Truth Organic Frozen Pineapple Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Akşam Yemeği: Onions, Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Aperatifler/Diğer: Luigi's Italian Ice Kiwi Strawberry, Hershey's Special Dark Nuggets with Almonds, Reese's Miniature Peanut Butter Cups (1), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. devamı için...
|
sabit kilo
|