John10251 Günlüğü, 05 Şub 23

I hope everyone is good. I had an uneventful week. I made it to the gym three days last week and ate well. This entry is for the week of Jan. 29 - Feb. 4 my average body fat is 19.3

69,6 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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330 kcal

Yağ: 14,00g | Prot: 35,25g | Karb: 18,50g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte. Aperatifler/Diğer: Cava Mezze Pickled Onions, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. devamı için...