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89 pounds lost, so far!
31.79% weight loss!
Started at close to 50% BMI which was obese class 3, and now I'm about 35% BMI, made it obese class 1.
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86,6 kg
Bugüne kadar kayıp: 40,4 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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792 kcal
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Yağ: 22,94g | Prot: 40,29g | Karb: 111,29g.
Kahvaltı: Water. Öğle Yemeği: Water. Akşam Yemeği: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Aperatifler/Diğer: Pringles Baked Wheat Stix Crispy Cracker Vanilla Sticks, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. devamı için...
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3070 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, Süpermarket Alışveriş - 30 dakika, TV Izlemek - 2 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Bulaşık Yıkama - 20 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 5 dakika, Yemek Pişirmek - 20 dakika, Duş Almak - 15 dakika. devamı için...
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Haftada 1,4 kg kaybediyor
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 Yorumlar
Never ever ever give up or give in!!!
22 Ara 14 üye tarafından: lettygaylor
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Good for you, that's what it's all about
22 Ara 14 üye tarafından: Char60
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CONGRATS!!! Keep it going!!!
22 Ara 14 üye tarafından: hoosier436
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Amazing! And inspirational!
22 Ara 14 üye tarafından: mostlysunny
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22 Ara 14 üye tarafından: Pastor Jedi Ninja
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Glen, I believe that my one reason for success is my family. My daughter, my husband, and my parents. I want to be there for my daughter when she gets older. I want to show her the right way to try to be healthy. I don't want her to be at my age and trying to lose as much weight as I am trying to lose. I want to grow old with my husband and try to spend as much time as possible on this earth with him. My mom took care of my grandparents till the very end. I want to be able to take care of them when they will need me the most. Every time I feel like giving up I think about my family, and I dig down and keep on trucking.
22 Ara 14 üye tarafından: lettygaylor
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Nice job Letty! That is truly an accomplishment. Keep pushing it! I'm new to the website so I'm not sure if I can see your meal plan, but I'd be interested to see what your food plan consists of (i.e. Fat/Pro/Carb %'s). Happy holidays!
22 Ara 14 üye tarafından: flash883
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I just try to watch what I eat. I looked up how much fat/protein/carbs/sugar/sodium/fiber and whatnot, we need every day and then I try to stay within those numbers. Try to stay under the bad stuff and make sure I get enough of the good stuff.
22 Ara 14 üye tarafından: lettygaylor
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