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My goals for 2015:
1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!
And good luck to everyone trying to be healthier!
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85,0 kg
Bugüne kadar kayıp: 42,0 kg.
Geriye kalan: 14,7 kg.
Diyet Takibi: Oldukça İyi.
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787 kcal
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Yağ: 16,22g | Prot: 52,53g | Karb: 108,23g.
Kahvaltı: Water. Öğle Yemeği: Water. Akşam Yemeği: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Mission Yellow Corn Tortillas, Water. Aperatifler/Diğer: Russell Stover Dark Chocolate Coconut Clusters, equate Fiber Powder, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. devamı için...
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2968 kcal
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Egzersiz:
Seks - 15 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 35 dakika, Yemek Pişirmek - 20 dakika, Duş Almak - 15 dakika, Bulaşık Yıkama - 10 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 25 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, TV Izlemek - 2 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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