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Well, I'm back again. Got sick just after thanksgiving and am now over it. Starting again a few pounds up.
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83,6 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 20,1 kg.
Diyet Takibi: Oldukça İyi.
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1056 kcal
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Yağ: 39,32g | Prot: 37,68g | Karb: 147,80g.
Kahvaltı: Sue Bee Honey, Lemon, Bulletproof Upgraded Collagen Protein. Öğle Yemeği: Hillshire Farm Turkey Polska Kielbasa (2 oz), Butter, Broccoli Flower Clusters, Baked Potato (Peel Eaten), Colavita White Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Chocolate Fudge, Almonds, Chicken Stock, Butter, White Bread. Aperatifler/Diğer: Chocolate Fudge. devamı için...
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Haftada 0,4 kg alıyor
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