|
The holidays have been an absolute disaster for me, weight-wise. Since mid-November, I've gained 13 or 14 pounds, half the weight I'd lost over the course of the year.
One note: I think I've become extremely carb-sensitive. Yes, I've overeaten over the course of the last several weeks, but the weight came on super quickly. Strange. Perhaps I'd been eating too few carbs for too long.
For now, my plan is to shoot for an average of 1750 calories and 84 carbs a day. That plan, along with more exercise, has worked well for me in the past.
|
96,6 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Düşük.
|
|
2906 kcal
|
Yağ: 144,63g | Prot: 130,50g | Karb: 118,11g.
Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Öğle Yemeği: Kroger Walnut Halves & Pieces, Wild Harvest Mixed Greens & Spinach Salad, Thousand Island Dressing. Akşam Yemeği: Cheddar Cheese, Stella Artois Lager, Corona Corona Light, Frontera Texas Original Taco Skillet Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Mission Foods White Corn Tortilla. Aperatifler/Diğer: chia bites, Ground Beef (85% Lean / 15% Fat), Heinz Home Style Classic Chicken Gravy, Kirkland Signature Grilled chicken brt strips. devamı için...
|
|
3037 kcal
|
Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 5 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 5 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 40 dakika, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,1 kg alıyor
|