15 Şubat 2023 için tartılma kaydı (günlük girişi yok)
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83,6 kg
Bugüne kadar kayıp: 21,7 kg.
Geriye kalan: 15,5 kg.
Diyet Takibi: Oldukça İyi.
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1759 kcal
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Yağ: 116,00g | Prot: 82,68g | Karb: 112,11g.
Öğle Yemeği: Jimmy Dean Premium Pork Maple Sausage, Bacon Grease, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Great Value Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Akşam Yemeği: Lay's Sweet Southern Heat Barbecue Potato Chips, Lettuce, Ground Beef (85% Lean / 15% Fat), Oscar Mayer Real Bacon Bits, Terrasoul Raw Brazil Nuts, Marketside Classic Iceberg Salad, Pepperidge Farm Seasoned Croutons, French Salad Dressing, Radishes, Simply Nature Chia Seeds, Egg White, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kraft Calorie Wise Catalina Dressing, Great Value Tri-Color Tortilla Strips, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Great Value Garbanzo Beans, Great Value Shredded Extra Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes. Aperatifler/Diğer: Claussen Dill Pickle Spears, Peter Pan Creamy Peanut Butter, Celery, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Trader Joe's Dark Chocolate Covered Almonds, Skinny Pop Popcorn, Lindt Strawberries & Cream White Chocolate Truffles. devamı için...
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3052 kcal
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Egzersiz:
Yemek Pişirmek - 2 saat, Kitap Okuma - 2 saat, Banyo Yapmak - 20 dakika, Masa Çalışmaları - 3 saat, Temizlik - 2 saat, Uyku - 8 saat, Dinlenme - 5 saat ve 55 dakika, Bahçe İşleri (Bahçivanlık) - 15 dakika, Bulaşık Yıkama - 30 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Your coming down the ladder very nicely morticiaAddams.
17 Şub 23 üye tarafından: buenitabishop
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Thank you, buenita. I am trying.
17 Şub 23 üye tarafından: -MorticiaAddams
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17 Şub 23 üye tarafından: buenitabishop
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18 Şub 23 üye tarafından: -MorticiaAddams
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19 Şub 23 üye tarafından: buenitabishop
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Thank you. You set an example for all of us.
20 Şub 23 üye tarafından: -MorticiaAddams
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Thank you for all your kind words -Morticia Addams. Hope you are doing well!
20 Şub 23 üye tarafından: BeauxS
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I am not losing right now. Hovering in the same area a lot. Need to move more, eat better. LOL.
21 Şub 23 üye tarafından: -MorticiaAddams
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Thank you Morticiaaddam very jind Merry Mel 🤩
26 Şub 23 üye tarafından: merry mel
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Hello Morticiaaddam glad your steps are up, finish mine yesterday too. Today I work first and when I am finished more steps get done. Have a good Thursday. Best wishes Merry Mel 🤩
02 Mar 23 üye tarafından: merry mel
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I am loving Spring and hope to get more exercise in soon.
02 Mar 23 üye tarafından: -MorticiaAddams
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Hovering is better than gaining, so take it as a victory! For me, it sometimes I had to settle in at a weight for a bit and let my body get used to it before I could continue down
04 Mar 23 üye tarafından: writingwyo
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I am having to do the same. I have had hypoglycemia since my 30s and have had some near death experiences so I am actually a little afraid to be hungry as I usually worry that it is hypoglycemia and it often is. So I have to fret every calorie, every carb. I tend to over eat veggies. Most people don't have to worry about that but I have to worry about everything I eat.
04 Mar 23 üye tarafından: -MorticiaAddams
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-MorticiaAddams Kilo Geçmişi
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