24 Şubat 2023 için tartılma kaydı (günlük girişi yok)
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73,3 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2299 kcal
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Yağ: 56,19g | Prot: 203,64g | Karb: 297,11g.
Kahvaltı: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg, Thomas' Light Multi-Grain English Muffin. Öğle Yemeği: Apples , Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Kroger Baby Carrots, Bonipak Romaine Hearts , Apples, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Akşam Yemeği: Apples , Quaker Rice Cakes - White Cheddar, Great Value Southwest Hot Mustard , L'oven Fresh 100% Whole Wheat Bread (26g), Simply Enjoy Grilled Zucchini, Butterball Turkey Burger Original Seasoned. Aperatifler/Diğer: Fiber One Chewy Bars - Oats & Chocolate, Chobani Zero Sugar Vanilla Yogurt (Container), Myprotein Impact Whey Isolate - Chocolate Brownie. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
see how well I can do with the diet with 2 more weeks of oncall starting today
24 Şub 23 üye tarafından: ObeseToBeast123
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24 Şub 23 üye tarafından: -MorticiaAddams
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I understand. I am here to maintain. Keeping on my tracking and exercise regime! And I don't say the D word....ha, it's just a way of life! 😉
24 Şub 23 üye tarafından: Caro1435
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Cheesegobbler84 need to cut a bit down to get into primo shape for a busy year of Spartans and mudders. Just Signed up for Spartan 5k sprint in April, then 15k mudder in May, spartan 10k super in July, 15k mudder in September and I'm up in the air about going all out and doing a spartan Beast 21k to round things out for the full spartan trifecta but thats up in the air haven't committed to that and won't any time soon 😄
24 Şub 23 üye tarafından: ObeseToBeast123
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24 Şub 23 üye tarafından: ObeseToBeast123
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Caro143 very true it is absolutely a way of life now I just switched back over to a deficit a little under 2 weeks ago but still eating the same way I was before mostly whole foods lots of protein and carbs low fats.
24 Şub 23 üye tarafından: ObeseToBeast123
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ObeseToBeast123 Kilo Geçmişi
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