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Up to my previous ☆New Low☆ OK with that 😊
Good workout today 💪 Feeling it in the legs & glutes. Continuing to add things for the arms @ low weights.
Needed groceries, so stopped after the Gym. Bought a pkg. of chicken breasts & some chicken tenderloins, bone in pork chops, turkey sausage & a corned beef brisket 😋 Can't wait to cook that! There was only one kinda ratty pkg. of strawberries 🍓 so I skipped them....bought blueberries 🫐 mango 🥭 pears🍐 Cara Cara oranges 🍊 honeycrisp apples 🍎 & raspberries. For veggies I got green leaf lettuce, cucumber 🥒 sugar snap peas, mini sweet peppers🫑baby carrots 🥕 & russet potatoes 🥔 Lot's of goodies now 😁
Therapy tomorrow. It's supposed to be a nice day...no rain for a change.
Off to bed 🛌 📚😴
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61,5 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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1718 kcal
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Yağ: 53,36g | Prot: 101,21g | Karb: 224,55g.
Kahvaltı: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Watermelon. Öğle Yemeği: Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Pita Chips Sea Salt , Great Value Triple Berry Mix. Akşam Yemeği: Great Value Light Sour Cream, Baby Spinach, Great Value Thick Cut Bacon, Kroger Horseradish Mustard, Kikkoman Less Sodium Soy Sauce, Busy Bee Clover Honey, Extra Virgin Olive Oil, Smithfield Boneless Pork Loin Filet, Russet Potatoes (Flesh and Skin, Baked) . Aperatifler/Diğer: Luigi's Real Italian Ice - Cherry Lemon Swirl, Clif Bar Mini - Crunchy Peanut Butter. devamı için...
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Haftada 0,6 kg alıyor
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