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Another challenge - another failure. Not the way I wanted this year to start. Lets see how I make it thru this week with the cardio. Already missed day one, and I'll be traveling Wed & Thurs. ARGH!
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132,7 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 57,8 kg.
Diyet Takibi: Oldukça İyi.
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1675 kcal
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Yağ: 104,50g | Prot: 50,00g | Karb: 111,50g.
Kahvaltı: Dunkin' Donuts Glazed Sour Cream Cake Donut, Iced Coffee with Cream (large). Öğle Yemeği: Crispy Shrimp, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Macaroni Salad, Ono Hawaiian BBQ White Fish aka Mahi Mahi, Member's Mark Purified Water. devamı için...
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Haftada 1,0 kg kaybediyor
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