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Whew !!! Saturday, as previously noted, was a major food day from a BBQ restaurant with buffet in Owensboro KY. Major loads of calories, salt, and fat. Plus we went to Wendy's for breakfast before going to KY. Mostly ate out because of the wind & loss of electricity at our home & in our community. Then, after a later medical appointment on Monday, we ate at Red Lobster. But, frankly, the results were probably OK since I had broiled fish, broccoli, and some mashed potatoes,....plus their biscuits. When I woke up on Saturday AM, I weighed 205.2. Today, I am back and a little bit lower at 204.8. Thus, it took 4 days to get rid of the extra calories, salt, and fat from Saturday. I am behind in my short range goal to reach 190 on or before 4/1/23. However, the long range goal is to get back to 180 and stay there. I am back to exercising after having to quit for a few days due to an epidural shot and some related back issues. Everyone keep focused, keep losing the weight, and keep those muscles stretched. God is good !!
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92,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: %100.
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1411 kcal
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Yağ: 51,18g | Prot: 88,50g | Karb: 146,83g.
Kahvaltı: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Öğle Yemeği: Avocados, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Jell-O Sugar Free Black Cherry, Asparagus, Dole Portobello Mushroom Caps, Onions, Sauvignon Blanc Wine, Chicken Breast, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. devamı için...
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3316 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 12 dakika, Dinlenme - 14 saat ve 48 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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