09 Ocak 2015 için tartılma kaydı (günlük girişi yok)
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69,9 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2328 kcal
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Yağ: 112,89g | Prot: 132,97g | Karb: 217,00g.
Kahvaltı: Coffee (Brewed From Grounds) . Öğle Yemeği: Le Superbe Gruyere Swiss Cheese, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Publix Carrot Sticks, Great Value Romaine Lettuce. Akşam Yemeği: Donatos Pizzeria The Works (Individual). Aperatifler/Diğer: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry, Skinny Pop Popcorn. devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
Happy Friday Everyone! Been a long, tough week here. No gym. Had to drop my class due to work stress load, and been sick all week. Not a great way to start my new year push to a lower weight.
Given all that - going to change goal weight lower - even though I can't get back to my original goal weight. Maybe having a different number to chase will get my mind and habits right. New year, new goal.
Have a great weekend!
09 Oca 15 üye tarafından: br_e_co
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Sorry to hear you've been sick, I hope you feel better soon. New year, new goal sounds good to me, looking forward to seeing you progress to it!
09 Oca 15 üye tarafından: jmb3450
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