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Same weight, blob down, muscle up, water levels back up. Worked all day outside, medium walk.
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75,9 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 14,7 kg.
Diyet Takibi: Oldukça İyi.
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1190 kcal
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Yağ: 53,96g | Prot: 81,75g | Karb: 101,24g.
Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens. Akşam Yemeği: Kirkland Signature Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Bouchard Dark Chocolate, Pineapple . devamı için...
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sabit kilo
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