sk.17 Günlüğü, 15 Mar 23

WEIGH-IN WEDNESDAY Average(target)

WT : 155.89 lb (153-156)
BMI : 21.83 (21-22)
BFP: 11.98% (11.0-12.0%)

CAL : 2416 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.6 lb
Average daily protein : 94 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Waste management. 'Nuff said. 💩

70,7 kg Bugüne kadar kayıp: 15,5 kg.    Geriye kalan: 0,9 kg.    Diyet Takibi: Oldukça İyi.

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2374 kcal

Yağ: 97,93g | Prot: 100,72g | Karb: 180,05g.   Kahvaltı: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Öğle Yemeği: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Akşam Yemeği: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Aperatifler/Diğer: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. devamı için...

835 kcal

Egzersiz: Ev İşi - 4 saat ve 30 dakika, Apple Health - 19 saat ve 30 dakika. devamı için...