p$m Günlüğü, 18 Mar 23

p$m Profili | < Önceki Giriş |Bir Sonraki Giriş >

That drop didn’t last long but at least not all the way back up. But still ends up being less that 1/2 a pound loss so not great. Need to continue dialogue with myself. Maybe when I’m not asking it it’s sustainable is when I know it’s not the way I should be eating.

65,1 kg Bugüne kadar kayıp: 2,2 kg. Geriye kalan: 1,6 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 18 Mart 2023:

1030 kcal

Yağ: 44,03g | Prot: 33,44g | Karb: 119,80g. Kahvaltı: Orange Juice. Öğle Yemeği: Italian Bread , Skippy Creamy Peanut Butter, Dunkin' Donuts Latte. Akşam Yemeği: Phillips Crispy Dim Sum, Dim Sum Shrimp Dumplings, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Sesame Seed Balls. Aperatifler/Diğer: Meijer Brazil Nuts. devamı için...