merry mel Günlüğü, 19 Mar 23

Great! 

Well done Mel xx 

Well done 👏  

Thanks All, let's not jinks this!!! Good luck fir your next weigh ins. Merry Mel 🤩  

How's Jim, Mel u both good?? Xx 

Well done 👏 

jinks implies luck. you worked hard for this. own it, well done! 

Hi Anticalo, I am following a diet called the military diet. Google it. It's good but after a while, I now eat what I want but very little three times a day. Lots of water, black tea and coffee. I don't like either but drink tea with skimmed milk and allow one treat drink a day eg fruit juice. Drink chocolate horlicks or Ovaltine. Change meat and fish but stay with 3onz also Change fruit and vegetables. Good luck Anticalo and everyone else. Weigh in, in the morning good luck Everyone. Merry Mel 🤩