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Finally, I broke the 200 mark today after several months of activity getting there. I weighed 199.6. Yes, it is only 6.4 ounces, but for me it is an achievement since the last 7+ months have been spent in generally inactivity & recovery from the knee injury. That plus food equals several pounds of gain. I have another 15 pounds to lose until I start maintaining,...again. Getting back on the bike full time, golfing, and outside activity has certainly helped the progress. It just shows that the key to weight loss is exercise, reduction of calories, and focusing on the goal. It is a beautiful day in the mid-South. Everyone keep focusing, keep reducing (or maintaining), and keep exercising, and keep kicking those calories. God is good !!
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90,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: %100.
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1748 kcal
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Yağ: 69,27g | Prot: 90,71g | Karb: 203,64g.
Kahvaltı: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Öğle Yemeği: Kroger Roasted & Salted Pumpkin Seeds, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Blueberries, Strawberries. Akşam Yemeği: Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Great Value Sun-Dried Raisins, Cooked Carrots, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Broccoli (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. devamı için...
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3432 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 26 dakika, Dinlenme - 14 saat ve 34 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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