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WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156)
BMI : 21.61 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2301 (2100-2400)
MACRO % CFP : 44/35/21 (46/30/24)
WT Range: 153.5 - 155.6 lb
Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Last 2-3 weeks of bloating have passed. Let‘s point the finger at the clock change. 👉🤷♂️🕰
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70,0 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2709 kcal
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Yağ: 107,62g | Prot: 102,16g | Karb: 231,68g.
Kahvaltı: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Cornbread (Home Recipe). Öğle Yemeği: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Akşam Yemeği: Riesling Wine , Butter , Cosmic Crisp Apple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple and Cabbage Salad with Dressing, Albertsons Heavy Whipping Cream , Parsnips , Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Aperatifler/Diğer: Trader Joe's Pea & Chickpea Snacks, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. devamı için...
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980 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 3 saat ve 20 dakika, Apple Health - 20 saat ve 40 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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