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Blob down, water and muscle up. everything else about the same. All good.
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75,3 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 14,0 kg.
Diyet Takibi: Oldukça İyi.
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1209 kcal
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Yağ: 38,69g | Prot: 97,93g | Karb: 122,92g.
Kahvaltı: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. Öğle Yemeği: Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach. Akşam Yemeği: Mission Carb Balance Whole Wheat Tortilla (43g), Wellsley Farms Organic Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. devamı için...
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Haftada 0,6 kg alıyor
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