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Weight down, blob up, muscle down.
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75,2 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 13,9 kg.
Diyet Takibi: Oldukça İyi.
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1243 kcal
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Yağ: 47,30g | Prot: 91,74g | Karb: 116,50g.
Kahvaltı: Whole Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Öğle Yemeği: Mission Carb Balance Whole Wheat Tortilla (43g), Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Akşam Yemeği: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Aperatifler/Diğer: Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Peeps Marshmallow Chicks. devamı için...
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Haftada 0,6 kg kaybediyor
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