John10251 Günlüğü, 16 Nis 23

This journal entry is for the week of April 9 thru April 15. I ate under goal most days. I did not go to the gym last week. I spent as much time as I could with my wife because she will be away from home for a few weeks. I did do some badly needed yard work. I'm looking forward to training in the gym this week...

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1145 kcal

Yağ: 48,18g | Prot: 90,65g | Karb: 96,42g.   Kahvaltı: Bananas, Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: Whole Milk, Duke's Mayonnaise, Boar's Head Salsalito Roasted Breast of Turkey, Kroger 100% Whole Wheat Honey Bread. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Great Value Saltine Crackers. devamı için...