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and happy Monday. Swam, walked and did some other stuff yesterday. going to try and take a break mid-day to walk or row since the churn is never ending. swapping out more of the diet soda/bubble water for flat unless it continues to be cold. then we just do what's needed to maintain.
blob up, muscle up, water up.
increased the time on yesterday's swim up to 38 minutes. average heart rate was 123, so turned up the current one notch when I got out so I'll be working a little harder next time. 38 minutes, 1146 strokes, 9.8METs, so I was not working as hard as I'd like. which is good, it means I've gotten better and my back is finally not giving me issues on the longer swims.
WEIGHT 167.1 lb
BMI 33.8
FAT MASS 69.2 lb
LEAN MASS 97.9 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
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75,8 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 14,6 kg.
Diyet Takibi: Oldukça İyi.
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1118 kcal
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Yağ: 52,09g | Prot: 53,89g | Karb: 132,88g.
Kahvaltı: Whole Milk. Öğle Yemeği: La Terra Fina Cheddar & Broccoli Quiche, Baby Spinach. Akşam Yemeği: Banza Chickpea Rotini, Parmesan Cheese (Shredded). Aperatifler/Diğer: Veggies Made Great Cinnamon Roll Muffins, Strawberries, BelGioioso Fresh Mozzarella Pearls, Bouchard Dark Chocolate, Almonds. devamı için...
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Haftada 2,9 kg alıyor
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