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was kinda worried on if i was ganna lose, didnt go for my walk due to my son not feeling well, all i did was my weighted hula hoop. i also ate more then planned cuz of a stupid tongue urge. i wasnt hungry after eating but my mouth had that sensation to keep eating. in which i decided to sipnon soup.
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116,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 48,8 kg.
Diyet Takibi: Oldukça İyi.
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1054 kcal
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Yağ: 35,93g | Prot: 79,61g | Karb: 99,47g.
Kahvaltı: Egg. Öğle Yemeği: Rotini, Premier Nutrition Clear Protein Drink, Ground Beef (80% Lean / 20% Fat) , Great Value Pepper & Onion Blend, Tomato Sauce . Akşam Yemeği: block & barrel block and barrel American cheese, Egg, Hillshire Farm Honey Ham, Potato. devamı için...
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368 kcal
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Egzersiz:
Hulahop - 5 dakika, Yürüme (Yavaş) - 3/kph - 45 dakika, Samsung Health - 23 saat ve 10 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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