John10251 Günlüğü, 23 Nis 23

Hi FS members!!! I pray everyone is doing well. I'm grateful to see the start of another week. This entry is for the week of April 16 - April 22. I ate at or below my calorie goal. I had three active days. Two days were at the gym and one day walking 15,000 steps. I slept well most nights. Have a great week everyone!!!

69,6 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1404 kcal

Yağ: 79,10g | Prot: 96,53g | Karb: 79,69g.   Kahvaltı: Great Value Shredded Mozzarella Cheese, Boar's Head Tavern Ham, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Akşam Yemeği: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Aperatifler/Diğer: Trader Joe's Blood Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...