|
my wake up time keepa gettinf earlier and earlier 😑 kinda annoying but ig. woke up hungry so i ate an egg.
my mothers revision surgery is tomorrow, and im her driver. still she got herself a ninja creami, omg i love it lol i want one so bad, turned a protein shake into a beautiful ice cream and it was delicious. i did have a small order of jalapeños peppers was delicious 😋
|
115,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 47,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1880 kcal
|
Yağ: 100,04g | Prot: 122,12g | Karb: 125,01g.
Kahvaltı: Egg. Öğle Yemeği: Ham Steak (Boneless, Extra Lean, Cured) , Egg, Cream of Tomato Soup (Prepared with Milk), Potato, block & barrel block and barrel American cheese. Akşam Yemeği: block & barrel block and barrel American cheese, Potato, Egg, Ham Steak (Boneless, Extra Lean, Cured) . Aperatifler/Diğer: Fairlife Chocolate Nutrition Shake, Hidden Valley Buttermilk Ranch Dressing, Sonic Ched 'R' Peppers. devamı için...
|
Haftada 3,2 kg kaybediyor
|