johncip Günlüğü, 29 Nis 23

Feels like the scale went down a bit almost every day this week. Validating to see after 7-ish weeks of gain-taining and refusing to change my routine because I knew it was good. 😛

72,9 kg Bugüne kadar kayıp: 15,1 kg.    Geriye kalan: 5,4 kg.    Diyet Takibi: Oldukça İyi.