sk.17 Günlüğü, 03 May 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.90 lb (153-156)
BMI : 21.55 (21-22)
BFP: 11.77% (11.0-12.0%)

CAL : 2086 (2100-2400)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 152.4 - 156.6 lb
Average daily protein : 89 g (100g)

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Big water fluctuations up/down this week. Must be the delicious tortilla chips 🤤

69,8 kg Bugüne kadar kayıp: 16,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1994 kcal

Yağ: 66,18g | Prot: 87,79g | Karb: 171,21g.   Kahvaltı: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg , Carnation Evaporated Milk, Coffee. Öğle Yemeği: Apples . Akşam Yemeği: Riesling Wine , Bacon, German Style Potato Salad, Fennel Bulk , Apple and Cabbage Salad with Dressing, Skinless Chicken Breast. Aperatifler/Diğer: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar. devamı için...