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Family visiting, our wedding anniversary, and my birthday,....all in one weekend. Going to be some tough choices on food. Too much really good food, but we'll make it through. Hope everyone has a great weekend. Keep focusing, keep execising, and keep losing / maintaining the weight. God is good !!
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93,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: %100.
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2777 kcal
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Yağ: 87,31g | Prot: 118,90g | Karb: 387,90g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Öğle Yemeği: Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Sliced Swiss Natural Cheese, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Akşam Yemeği: Ranch Dressing - Low Calorie, Jell-O Sugar Free Black Cherry, Lettuce Salad with Assorted Vegetables, Italian Bread, Lasagna with Meat, Medjool Dates, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. devamı için...
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3570 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 27 dakika, Dinlenme - 14 saat ve 33 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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