John10251 Günlüğü, 08 May 23

This entry is for the week of April 30 through May 6. Maintenance is going well as usual. I ate at or under my calorie goal all week. I made it to the gym two days last week. My average fat percentage for the week is 19.9%. Have a blessed week everyone!!!

70,1 kg Bugüne kadar kayıp: 3,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1763 kcal

Yağ: 74,75g | Prot: 111,84g | Karb: 173,02g.   Kahvaltı: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Fairlife High Protein Chocolate. Öğle Yemeği: McDonald's Double Cheeseburger. Akşam Yemeği: Great Value Chopped Walnuts, Great Value Cream Cheese, Pears (Solids and Liquids, Juice Pack, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Aperatifler/Diğer: Doritos Nacho Cheese Tortilla Chips (28g). devamı için...