p$m Günlüğü, 13 May 23

Emotional overload eating yesterday I know I was doing it too but didn’t stop. Everyone being nasty at work because of they were stressed got to me. Most of the time I can handle it but I think with me facing my first Mother’s Day without my mom has me pushed to my limit already.

66,9 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 3,4 kg.    Diyet Takibi: Oldukça İyi.

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1023 kcal

Yağ: 51,33g | Prot: 42,23g | Karb: 115,65g.   Kahvaltı: Great Value Frozen Mixed Berries, Orange Juice. Öğle Yemeği: Garden Lites Spinach Egg White Frittatas, Bake Sense Whole Wheat Roll Ups, Coffee with Cream. Akşam Yemeği: Real Appeal Peanut Butter Oatmeal Bars, Red Sweet Pepper. Aperatifler/Diğer: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. devamı için...

1409 kcal

Egzersiz: Yoga - 20 dakika, Apple Health - 23 saat ve 40 dakika. devamı için...