John10251 Günlüğü, 14 May 23

This entry is for the week of May 7 to May 13th. I ate under my calorie goal for 6 out of 7 days. I went to the gym 3 days. My average body fat for the week was 19.7 CICO

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1194 kcal

Yağ: 46,84g | Prot: 62,94g | Karb: 138,67g.   Kahvaltı: Bananas, Fairlife High Protein Chocolate. Öğle Yemeği: Cava Pickled Onions, Great Value All Natural Spicy Brown Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Akşam Yemeği: Publix Key Lime Pie, Great Value Corn on The Cob, Snap Kitchen Grilled Salmon. Aperatifler/Diğer: Publix GreenWise Mini Lemon Poppy Seed Muffins. devamı için...