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p$m
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16 May 23
p$m Günlüğü, 16 May 23
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Still here. I hope this number goes down soon. I realized I'm at my starting point before I joined FS. I've lost 15pounds in my journey; 5 before I joined then 10 more in 2020. Since then, I gained back the 10 in 2021 and now it seems the 5 is working its way back. Ugh!!
I really need to get it together and stop sabotaging myself. The emotional eating from last week is sticking and though it's only been a few days but I feel that’s all it takes to get stuck.
I took the day off from work yesterday to get distance from the office politics and because I had a migraine. My migraines are triggered by not enough sleep, but I've been sleeping fine. My dad said it might be the stress of everything. Today is day 3 of my migraine but with meds I'm functioning and at work.
I also discovered yesterday during my migraine that I started eating even though I wasn’t hungry. I think I learned this behavior from when I was young. My mom would say I was sick because I wasn’t eating enough. Whether or not she was right it seems now it’s what I do when I don’t feel well in hopes I feel better. Well it’s rarely worked but I still keep doing it. WHY!?!
66,9 kg
Bugüne kadar kayıp:
0,5 kg
.
Geriye kalan:
3,4 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 16 Mayıs 2023:
844 kcal
Yağ: 39,68g | Prot: 32,75g | Karb: 103,22g.
Kahvaltı:
Great Value Frozen Mixed Berries, Orange Juice.
Öğle Yemeği:
Girl Scout Cookies Adventurefuls, thinkThin Creamy Peanut Butter High Protein Bar, Coffee with Cream.
Akşam Yemeği:
Bake Sense Whole Wheat Roll Ups, Olive Garden Garden-fresh Salad with Dressing, Cooked Green String Beans (from Canned), Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types).
Aperatifler/Diğer:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces.
devamı için...
1362 kcal
Egzersiz:
Apple Health - 24 saat.
devamı için...
sabit kilo
12 Destekçi
Destek
Yorumlar
I hope you are feeling better today.
17 May 23 üye tarafından:
-MorticiaAddams
I would guess it is stress related. What you think and feel has an impact on how you perceive life. And that matters... a lot.
17 May 23 üye tarafından:
unity1234
Thanks 💟 Morticia
17 May 23 üye tarafından:
p$m
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