|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156)
BMI : 21.56 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2430 (2100-2400)
MACRO % CFP : 38/43/19 (46/30/24)
WT Range: 151.6 - 154.8 lb
Average daily protein : 95 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Wide range including 52wk low.
MODE: Maintenance ( since 11/22/2019 )
|
69,8 kg
Bugüne kadar kayıp: 16,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2282 kcal
|
Yağ: 77,75g | Prot: 90,09g | Karb: 237,99g.
Kahvaltı: Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Olive Oil Mayonnaise Dressing, Cacique Crema Mexicana , Smoked Chinook Salmon, Celery . Öğle Yemeği: Cacique Crema Mexicana, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Olive Oil Mayonnaise Dressing, Smoked Chinook Salmon. Akşam Yemeği: Spaten Oktoberfest, Aidells Pineapple & Bacon Smoked Chicken Sausage, Summer Fresh Tuscan Bean Salad, Stop & Shop Baby Yukon Gold Potatoes. Aperatifler/Diğer: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt. devamı için...
|
Haftada 0,5 kg alıyor
|