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Last weigh in before my trip to Dallas. Since we're leaving for the airport at 3:30 AM, I don't think weighing will be a priority 🥴
Went to the Gym Tues. & today. Only 2 workouts this week but I know I'll be busy for the next few days. Hubby introduced me to a couple of new arm weight machines today.
Gonna try to get a few winks before I have to be up again 😴
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60,8 kg
Bugüne kadar kayıp: 17,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1494 kcal
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Yağ: 56,13g | Prot: 95,90g | Karb: 177,99g.
Kahvaltı: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. Öğle Yemeği: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Stonefield Organic Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. Akşam Yemeği: Kraft 100% Grated Parmesan & Romano Cheese , Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Yellow Summer Squash, Kroger Large Shell on Shrimp, Extra Virgin Olive Oil, Tomatoes, Corn, Barilla Linguini, Pero Mini Sweet Peppers. Aperatifler/Diğer: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Clif Bar Mini - Crunchy Peanut Butter. devamı için...
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Haftada 0,6 kg alıyor
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